Monday December 31, 2018
1) Back Squat
5×5 @45%
2) “OG”
AMRAP 17
10 Muscle Ups
20 Handstand Push Ups
30 DB Cleans (50/30)
40 Box Jumps (30/24)
100 Double Unders
1) Back Squat
5×5 @45%
2) “OG”
AMRAP 17
10 Muscle Ups
20 Handstand Push Ups
30 DB Cleans (50/30)
40 Box Jumps (30/24)
100 Double Unders