***Holiday Schedule***

Monday 12/31: full class schedule

Tuesday 1/1: Open Gym 9a – 10a, Class at 10am!

1) Back Squat

3×3 @85%

3×1 @90%

Max set @70%

2) “Blackjack”

For time:

20 Push Ups, 1 Sit Up

19 Push Ups, 2 Sit Ups

18 Push Ups, 3 Sit Ups

…continue this pattern until…

1 Push Up, 20 Sit Ups

*20 min time cap