Thursday December 27, 2018
***No 9:30am Class today! Sorry guys!***
1) Power Clean + Hang Squat Clean
*heavy complex
2) “Well, That’s Fun”
For time:
50 Power Cleans @ 80% of heavy complex
*EMOM 5 Chest to Bar Pull Ups
*12 min time cap
***No 9:30am Class today! Sorry guys!***
1) Power Clean + Hang Squat Clean
*heavy complex
2) “Well, That’s Fun”
For time:
50 Power Cleans @ 80% of heavy complex
*EMOM 5 Chest to Bar Pull Ups
*12 min time cap