Wednesday December 26, 2018

***Save the date!!! Friday January 11, “After the Holidays, Holiday Party”! Come kick off the New Year with your fellow gym buddies! This will be a pot luck style party, bring your favorite dish, appetizer or dessert to share. Spouses, girlfriends, boyfriends, significant others are all welcome! There will be a RSVP sheet in the gym, we would like to know how many people you will be bringing as well as what you are contributing to the pot luck. Dress to impress, black tie optional ;)***

1) Back Squat

5×5 @75%

2) “White Elephant”

3 Rounds:

30/22 Calorie Row

20 Burpees Over the Bar

10 Power Snatches (135/95)

*15 min time cap