Monday December 24, 2018

***The gym will be open from 8am-1pm, classes at 9am and Noon***

**Wear your best Christmas outfit :)**

“12 Days of CrossFit”

1 Muscle Up (rings or bar)

2 Shoulder to Overhead (135/95)

3 Front Squats (135/95)

4 Hang Power Cleans (135/95)

5 Deadlifts (135/95)

6 Burpees

7 Toes to Bar

8 Box Jumps (24/20)

9 Wall Balls (20/14)

10 KB Swings (53/35)

11 Handstand Push Ups

12 oz Beer and/or Devils Press (35/20)

*performed just like the song is sung…1…2,1….3,2,1….4,3,2,1….etc.

**Don’t forget to bring your beer! 😉