Monday December 24, 2018
***The gym will be open from 8am-1pm, classes at 9am and Noon***
**Wear your best Christmas outfit :)**
“12 Days of CrossFit”
1 Muscle Up (rings or bar)
2 Shoulder to Overhead (135/95)
3 Front Squats (135/95)
4 Hang Power Cleans (135/95)
5 Deadlifts (135/95)
6 Burpees
7 Toes to Bar
8 Box Jumps (24/20)
9 Wall Balls (20/14)
10 KB Swings (53/35)
11 Handstand Push Ups
12 oz Beer and/or Devils Press (35/20)
*performed just like the song is sung…1…2,1….3,2,1….4,3,2,1….etc.
**Don’t forget to bring your beer! 😉