***Holiday Schedule***

Monday 12/24: the gym will be open from 8am-1pm, classes at 9am and noon

Tuesday 12/25: No class – Merry Christmas!

Wednesday 12/26: regular schedule

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1) Back Squat

3×3 @85%

2) Single Leg RDL’s (DB or KB’s)

5×8, 4 each leg

3) “Mistletoe”

4 Rounds:

5 Chest to Bar Pull Ups

10 Toes to Bar

15 Box Jumps (24/20)

*8 min time cap