Thursday December 20, 2018
***Bring a Friend Day!!!***
“Easy Street”
EMOM 30
Min 1: Max Burpees
Min 2: Max Cals on Bike
Min 3: Max Sit Ups
Min 4: Max Air Squats
Min 5: Max Cals on Rower
Min 6: Rest
*Score is total reps
***Bring a Friend Day!!!***
“Easy Street”
EMOM 30
Min 1: Max Burpees
Min 2: Max Cals on Bike
Min 3: Max Sit Ups
Min 4: Max Air Squats
Min 5: Max Cals on Rower
Min 6: Rest
*Score is total reps