Wednesday December 19, 2018
***Barbell Club tonight at 7p! Come CLEAN up your SNATCH ;)***
1) Back Squat
3×4 @80%
2) “Fleek”
15-12-9-12-15
Ring Push Ups
Hang Power Cleans (135/95)
*12 min time cap
***Barbell Club tonight at 7p! Come CLEAN up your SNATCH ;)***
1) Back Squat
3×4 @80%
2) “Fleek”
15-12-9-12-15
Ring Push Ups
Hang Power Cleans (135/95)
*12 min time cap