***This Thursday 12/20 Bring a Friend Day! Every class, all day long!***

1) AMRAP 5

25 Unbroken Double Unders

2) 50 Strict Pull Ups

*every break off the bar, 3 Strict HSPU’s

*10 min time cap

3) AMRAP 7

7 Box Jumps (24/30)

14 KB Swings (70/53)