Friday December 14, 2018
1) Back Squat
4×3 @80%
2) “Death By Power Cleans”
RX – (135/95)
Min 1 = 1 rep, Min 2 = 2 reps, Min 3 = 3 reps….continue adding an additional rep each minute until you cannot complete the required reps in the minute.
1) Back Squat
4×3 @80%
2) “Death By Power Cleans”
RX – (135/95)
Min 1 = 1 rep, Min 2 = 2 reps, Min 3 = 3 reps….continue adding an additional rep each minute until you cannot complete the required reps in the minute.