***Barbell Club tonight @7p!***

Please watch and learn 🙂 – Chalk Etiquette

Please read and learn 🙂 – How Much Chalk is Too Much

1) Back Squat

4×4 @75%

2) Strict Press

6×3, increasing weight

3) “Must Love Dogs”

AMRAP 7

7 Burpees Over the Bar

7 Hang Power Snatches (75/55)