Friday November 30, 2018

***It’s the season of giving! Through the month of December we are offering a $50 AMEX gift card good for anything, anywhere! All you have to do is bring in a buddy, they sign up for a membership you will receive a gift card! Woo Hoo! Bring a friend day is every Sunday and Thursday 12/20 this month!***

1) One Rep Max Back Squat

2) “180112”


20 Med Ball Cleans (20/14)

60 Double Unders