1) Accessory Work:

a) Ring Dips, 4×10

b) Single Arm DB OH Squat, 4×10 (5 each arm)

c) Sit Ups, 4×20

d) Strict Pull Ups, 4×5

2) “Kung Fu Grip”

AMRAP 15

200m Run or 250m Row

3 Strict HSPU’s

6 Toes to Bar

9 KB Swings (70/53)