Thursday November 29, 2018
1) Accessory Work:
a) Ring Dips, 4×10
b) Single Arm DB OH Squat, 4×10 (5 each arm)
c) Sit Ups, 4×20
d) Strict Pull Ups, 4×5
2) “Kung Fu Grip”
AMRAP 15
200m Run or 250m Row
3 Strict HSPU’s
6 Toes to Bar
9 KB Swings (70/53)