Monday November 26, 2018
1) 2 Hang Cleans + 1 Clean
*work to heavy complex
2) “Rock the Boat”
5 Rounds:
10 DB Deadlifts (35/20)
10 DB Hang Cleans (35/20)
10 DB Squats (35/20)
15 Burpees
*13 min time cap
1) 2 Hang Cleans + 1 Clean
*work to heavy complex
2) “Rock the Boat”
5 Rounds:
10 DB Deadlifts (35/20)
10 DB Hang Cleans (35/20)
10 DB Squats (35/20)
15 Burpees
*13 min time cap