Wednesday November 21, 2018

***Barbell Club will be at 6pm tonight! No regular CrossFit class at 6.***

Holiday Detox <——- Click here for some information on the detox program. Further questions reach out to me, in person, e-mail, text.

1) 5 Rep Max Power Clean

2) “Double Grace”

60 Clean and Jerks (135/95)

*12 min time cap