***CF 128 Fall Clothing Order!***

Here is the line up guys, there is a pre order sheet in the gym, last day to order Wednesday 11/28

Nike Sweatpants – $60

Pull Over Hoodie (light weight) – $45

Zip Up Hoodie – $55

Jacket – $75

Crew Socks – $20 (picture coming soon!)

1) Build to Heavy 3 Deadlift

2) “Donut Make Me Mad”

7 Rounds, 1:00 on/1:00 off

5 Deadlifts @75% of 3 reps

15 Air Squats

ME Double Unders