Friday November 16, 2018

***Holiday Schedule***

Wednesday 11/21: No 6pm WOD, Barbell Club @6p

Thursday 11/22: 8a “Murph”, 9a “Earn Your Turkey 5K” around Lake Q, Open Gym 8-11a

Friday 11/23: Class @9:o0am, Open Gym 10-11am

Saturday and Sunday: Regular schedule


“Flawless Victory”

5 Rounds:

400m Run

5 Power Cleans (205/145)

1 Round of “Mary”

5 Handstand Push Ups

10 Alt. Pistols

15 Pull Ups

*30 min time cap

***Yes you will have the option to row or bike instead of running. It will be rainy and slushy tomorrow. Running is RX though ;)***