***Bring A Friend Day!!!***

1) Bench Press:

10-8-6-4-2-1

*increasing weight

2) “Yeti”

AMRAP 8

200m Row

12 KB Swings (53/35)

8 Burpees

AMRAP 4

12 KB Swings (53/35)

8 Burpees

AMRAP 2

Burpees

*rest 3 mins between AMRAP’s