Tuesday November 13, 2018

***This Thursday is Bring A Friend Day!!! Do you have a buddy that is interested in trying CrossFit?? Have them come in a try a free class! They can also take advantage of our Holiday Special, if they sign up for a 4 month contract they get one month FREE!***

1) Back Squat:

E2MOM 14

5 reps, increasing weight, do not go to failure

2) “Game Changer”

For Time:

30 Overhead Squats (75/55)

30 Box Jumps (24/20)

30 Sit Ups

90 Double Unders

30 Sit Ups

30 Box Jumps

30 Overhead Squats

*13 min time cap