Thursday November 8, 2018

***This weekend our October Athlete of the Month Mike Jolin and myself will be competing in Boston at CrossFit Southie! Mike is in the RX men’s division, I’m in advanced women’s. Below are heat times for each event for both Saturday and Sunday, click HERE for exact heat times and lane assignments. If you want to come by look for the CF 128 tent!***

1) Accessory:

a) 40m Farmers Carries, AHAF x 5

b) Sit Ups, 5×20

c) Bent Over Barbell Row, 5 x 10

d) Plank Hold, 5 x :30

2) “Dilly Dilly”


10 Chest to Bar Pull Ups

10 DB Snatches (70/50)

10 Box Jump Overs (24/20)