Tuesday November 6, 2018

***Barbell Club tomorrow night at 7pm! Are you signed up?!***

“Non-Traditional”

AMRAP 6

10 Push Ups

15 Air Squats

AMRAP 6

10 Devil’s Press (35/20)

10 DB FR Lunges (35/20)

AMRAP 6

10/7 Calorie Row

10 Toes to Bar

*rest 3 mins between AMRAP’s