Monday November 5, 2018
Committed Club, Oct 2018:
-Al -Barry
-Bob -Brendan D.
-Craig -Dan S.
-Eddie -Jackie S.
-Joe B. -Jon
-Kayla -Kristin
-Lauren -Louise
-Meredith -Mike J.
-Paula -Tina
-Tommy -Wes
1) EMOM 10
3 Front Squats, at the same weight, challenging but sustainable
2) “Stop and Go”
3 Rounds:
3 Rope Climbs (9 Strict Pull Ups)
9 Front Squats (165/115)
15 HSPU’s
*12 min time cap