Committed Club, Oct 2018:

-Al     -Barry

-Bob     -Brendan D.

-Craig     -Dan S.

-Eddie     -Jackie S.

-Joe B.     -Jon

-Kayla     -Kristin

-Lauren     -Louise

-Meredith     -Mike J.

-Paula     -Tina

-Tommy     -Wes

1) EMOM 10

3 Front Squats, at the same weight, challenging but sustainable

2) “Stop and Go”

3 Rounds:

3 Rope Climbs (9 Strict Pull Ups)

9 Front Squats (165/115)

15 HSPU’s

*12 min time cap