Thursday November 1, 2018

***Do you have a buddy that is interested in trying CrossFit?? Starting this month we are designating Sundays (endurance) and every third Thursday (all classes) as BRING A FRIEND DAY! November 15th will be our first Thursday bring a friend day.***

1) 1 Squat Snatch + 2 Power Snatches

*build to heavy complex

2) “Wacko”

5 Rounds, 2:00 on/1:00 off

10 Power Snatches (75/55)

10 Overhead Squats (75/55)