Tuesday October 30, 2018
***There will be NO 9:30am class today, sorry for any inconvenience***
1) Deadlifts:
5-3-1, 5-3-1
*second set should be heavier then the first all the way across
2) “Touch Back”
EMOM 10
3 Deadlifts @ 85% of heavy single 6 Burpees Over the Bar