Tuesday October 30, 2018

***There will be NO 9:30am class today, sorry for any inconvenience***

1) Deadlifts:

5-3-1, 5-3-1

*second set should be heavier then the first all the way across

2) “Touch Back”
EMOM 10
3 Deadlifts @ 85% of heavy single 6 Burpees Over the Bar