Monday October 29, 2018

***Thank you to EVERYONE that participated, donated and supported Barbells For Boobs this past Saturday! We had a ton of members from other gyms here throwing down and I can’t tell you how many of those people came up to me to say how amazing this place is and how great the community is. Thank you guys for helping make CF 128 such a welcoming place for anyone and everyone to visit! We will most definitely be turning this into an annual event!

The shirt orders are in, I did have a little glitch in the order so some are not here yet. There is also an order sheet on the desk for a second wave of shirt orders if anyone didn’t get one that wants one or if you might be looking to get a second! YOU ONLY HAVE UNTIL THE END OF THE DAY TO PLACE AN ORDER! If you want one but won’t be at the gym shoot me an email or text by the end of the day.***

1) Strict Press:
5×5, increasing weight

2) DB Bench Press
5×8, at the same weight

3) “Spotted Dog”
10-20-30
Hang Power Cleans (95/65) Sit Ups
Box Jumps (24/20)

*12 min time cap