Monday October 22, 2018

***Welcome to “Girl Week”!!! As you all know October is Breast Cancer Awareness Month. In honor of the boobies, this weeks programming will involve Girl workouts only! Ending with our Barbells For Boobs event on Saturday! If you are unable to attend this Saturday or would like to make an extra donation to the CrossFit 128 BB4B Team please click the link HERE and donate.***

1000m Row

50 Thrusters (45)

30 Pull Ups
*10 min time cap

Rest 5 mins

“Annie” 50-40-30-20-10

Double Unders

Sit Ups
*10 min time cap