Thursday October 18, 2018

***Wednesday Nov. 7th will be the first night of Barbell Club! This is a class for everyone. Anyone that wants to improve their Olympic lifts. We can only spend so much time in class focusing on these movements, this class will be dedicated to just the lifts!***

**No 9:30am class today**

1) 2 Push Press + 1 Jerk

*work to a heavy complex

2) “Safety”



Ring Dips

Push Press (115/75)

*12 min time cap