***No Friday Night Cookout this week! The last cookout of the year will follow the Barbells For Boobs event next weekend!***

**No 9:30am class today**

1) EMOM 16

Min 1: 3 Muscle Ups or 6 Strict Pull Ups

Min 2: 8 Seated DB Strict Press

Min 3: 10 KB Snatches

Min 4: :30 Plank Hold

2) “The Rambling Man”

In 12 mins:

Row 2k

100 Double Unders

In remaining time ME Burpee Box Jumps (24/20)