***No 9:30am class today***

“Press Biathlon”

For time:

21-15-9

Unbroken Strict Press (95/65)

*400m run after each set

**200m penalty run if you break

-Rest 5 mins

21-15-9

Unbroken Push Press (115/75)

*400m run after each set

**200m penalty run if you break

*30 min time cap