Wednesday October 10, 2018

***Last day to order BB4B shirts!!!***

**No 9:30am class today**

“Tying the Knot”

10 Mins:

One Rep Max Clean and Jerk

Rest 5 mins

AMRAP 2

Clean and Jerks @ 75% of Max

Rest 5 mins

AMRAP 2

Clean and Jerks @ 50% of Max