Wednesday October 10, 2018
***Last day to order BB4B shirts!!!***
**No 9:30am class today**
“Tying the Knot”
10 Mins:
One Rep Max Clean and Jerk
Rest 5 mins
AMRAP 2
Clean and Jerks @ 75% of Max
Rest 5 mins
AMRAP 2
Clean and Jerks @ 50% of Max