Tuesday October 9, 2018
“Tabata Tuesday”
8 Rounds each movement, :20 on/:10 off:
-KB Swings
-Sit Ups
-Wall Balls (20/14)
-Push Ups
-Calorie Row
“Tabata Tuesday”
8 Rounds each movement, :20 on/:10 off:
-KB Swings
-Sit Ups
-Wall Balls (20/14)
-Push Ups
-Calorie Row