Monday October 8, 2018

***Only two classes today, 8:30am and 5pm***

“1492, Columbus Sailed the Ocean Blue”

The Nina – AMRAP 14: 200m Run, 15 Thrusters (95/65), 10 Toes to Bar, 5 HSPU’s

The Pinta – AMRAP 9: 2 Power Cleans (95/65) – 2 Box Jumps, 4 Power Cleans – 4 Box Jumps, 6-6, 8-8, etc

The Santa Maria – AMRAP 2: Burpees

*Rest 3 mins between AMRAP’s