Friday October 5, 2018

***Monday 10/8, Columbus Day, there will only be TWO classes: 8:30am and 5pm***

**There will be no 9:30am class today**

1) Bench Press

3×7 (light weight)

3×3 (heavier weight)

2) “Ham Sandwich”

50 Wall Balls (20/24)

25 Deadlifts (225/155)

50 Wall Balls

*EMOM 5 Burpees

*Start with Burpees!

*12 min time cap