Friday October 5, 2018
***Monday 10/8, Columbus Day, there will only be TWO classes: 8:30am and 5pm***
**There will be no 9:30am class today**
1) Bench Press
3×7 (light weight)
3×3 (heavier weight)
2) “Ham Sandwich”
50 Wall Balls (20/24)
25 Deadlifts (225/155)
50 Wall Balls
*EMOM 5 Burpees
*Start with Burpees!
*12 min time cap