Thursday October 4, 2018

“Spicy Brown Mustard”

500m Row

25 Push Ups

50 Double Unders

25 Sit Ups

500m Row

50 Push Ups

100 Double Unders

50 Sit Ups

500m Row

25 Push Ups

50 Double Unders

25 Sit Ups

500m Row

*21 min time cap