Thursday October 4, 2018
“Spicy Brown Mustard”
500m Row
25 Push Ups
50 Double Unders
25 Sit Ups
500m Row
50 Push Ups
100 Double Unders
50 Sit Ups
500m Row
25 Push Ups
50 Double Unders
25 Sit Ups
500m Row
*21 min time cap
“Spicy Brown Mustard”
500m Row
25 Push Ups
50 Double Unders
25 Sit Ups
500m Row
50 Push Ups
100 Double Unders
50 Sit Ups
500m Row
25 Push Ups
50 Double Unders
25 Sit Ups
500m Row
*21 min time cap