***We will be hosting a FUNdraiser for breast cancer on Saturday Oct 27th! Barbells For Boobs! Please see our Facebook events page HERE for more information and to share with friends. T-shirt orders must be be in by next Wednesday Oct 10th! Cash, Venmo or PayPal to Suzie: @slilakos***

1) Front Squats:

5×3, increasing weight

2) “Buddy Shots”

25-20-15-10-5

Thrusters (95/65)

Box Jumps (24/20)

*13 min time cap