Tuesday October 2, 2018

***SugarWOD??? Are you using it?! Track your scores and see how you match up against your peers on the virtual whiteboard. Download the SugarWOD app, select CrossFit 128 as your home gym and start logging!***

1) EMOM 10

Snatch + Hang Squat Snatch

*increase weight every 2 sets

2) “Lightning Strike”

3 Rounds:

400m Run

21 Pull Ups

12 Hang Squat Snatches (95/65)

*17 min time cap