Monday October 1, 2018

Newest member to be added to the “Brick Builder Club”

Bob Xu

Committed Club, September 2018:

-Barry     -Bob

-Brendan D.     -Brendan K.

-Craig     -Dan S.

-Eddie     -Erik N.

-Jenn     -Joe B.

-Jon     -Kristin

-Lauren     -Matt L.

-Meredith     -Mike J.

-Paula     -Ryan

-Steph H.     -Tina

-Wes     -Yuichi

***Committed Club: attending 15 or more classes per month

**Brick Builder Club: 12 consecutive months of Committed Club earns you a Red Brick on the wall to show off your accomplishment

*Gold Club: 24 consecutive months, your brick gets painted gold 🙂

1) 4 Rounds, not for time:

3 Turkish Get Ups (each side)

5 Wall Climbs

7 Strict Ring Dips

:30 Plank Hold

2) “Seven Dust”

7 Rounds:

7 Power Cleans (135/95)

7 Burpees Over the Bar

*12 min time cap