1) EMOM 12

Power Clean + Hang Squat Clean

*increase weight every 2 sets

2) “Down With DT”

3 Rounds:

400m Run

15 Burpees Over the Bar

1 Round of “DT”

12 Deadlifts (155/105)

9 Hang Cleans

6 Shoulder to Overhead

*17 min time cap