Thursday September 27, 2018

1) 4 Rounds: (not for time)

50m Farmers Carry (DB or KB)

8 Toes to Bar

:30 Plank Hold

2) “Do The Right Thing”

30-20-10

Calorie Row

Box Jumps (24/20)

DB Snatch (50/35)

*50 Double Unders after each set

*15 min time cap