Monday September 24, 2018

***Are you using SugarWOD?? Everyone likes checking out the whiteboard at the gym everyday. SugarWOD is a virtual whiteboard! Not only can you see what your fellow CrossFitters put up for a score everyday it will also help YOU track your workouts! Download the SugarWOD app on your phone, make “CrossFit 128” your gym and start logging your results!***

“Squat Fest”

Overhead Squats

5×5

Front Squats

5×3

Back Squats

5×1

*goal is to increase weight across all 15 sets

*example: 100/110/120/130/140

150/160/170/180/190

200/210/220/230/240