Monday September 24, 2018
***Are you using SugarWOD?? Everyone likes checking out the whiteboard at the gym everyday. SugarWOD is a virtual whiteboard! Not only can you see what your fellow CrossFitters put up for a score everyday it will also help YOU track your workouts! Download the SugarWOD app on your phone, make “CrossFit 128” your gym and start logging your results!***
“Squat Fest”
Overhead Squats
5×5
Front Squats
5×3
Back Squats
5×1
*goal is to increase weight across all 15 sets
*example: 100/110/120/130/140
150/160/170/180/190
200/210/220/230/240