***Cookout tonight after the evening classes! Come one, come all! Bring something to grill, sides or desserts to share. BYOB***

1) Sumo Deadlifts:

Build to heavy 3 reps

2) “Widemouth”

5 Rounds:

7 Sumo Deadlifts @ 65% of heavy 3

30 Air Squats

7 Handstand Push Ups

*15 min time cap