1) Skill:

Rope Climbs

2) “Fight Hard”

6 Rounds:

200m Run

10 KB Swings (53/35)

8 Push Press (95/65)

1 Rope Climb (3 Strict Pull Ups)

*16 min time cap

3) Post WOD Core:

Tabata: 8 rounds, :20 on/ :10 off

– Flutter Kicks

– Supermen