Thursday September 20, 2018
1) Skill:
Rope Climbs
2) “Fight Hard”
6 Rounds:
200m Run
10 KB Swings (53/35)
8 Push Press (95/65)
1 Rope Climb (3 Strict Pull Ups)
*16 min time cap
3) Post WOD Core:
Tabata: 8 rounds, :20 on/ :10 off
– Flutter Kicks
– Supermen