***Cookout this Friday night!!! BYOB, something to grill, something to share. Friends and family always welcome!***

1) Lunges:

5×8 (total, not each leg)

*increasing weight

2) “20/20”

AMRAP 20

21/18 Cal Row

18 DB Snatches (50/35)

15 Wall Balls (20/14)

12 Sit Ups