Monday September 17, 2018
***A big congratulations to the crew that took on the 200 mile Reach the Beach Relay this past weekend!***
**Don’t forget, NEW CF 128 t-shirts are available for $25!**
1) Power Snatch:
Build to Heavy single rep (15 mins)
2) “Junk Mail”
AMRAP 12
5 Chest to Bar Pull Ups
7 Power Snatches (95/65)
9 Burpees