Wednesday September 12, 2018
1) Skill:
EMOM 12
Min 1: 4-7 Strict Pull Ups (banded or negatives)
Min 2: 40 Double Unders (:45 sec DU practice)
2) “The Pitch”
4 Rounds for time:
400m Run
10 Overhead Squats (95/65)
10 Burpees
*17 min time cap