Tuesday September 11, 2018

***September 11, 2001 almost 3,000 lives were lost that day. 343 of them were firefighters running in when everyone else was running out. Doing everything in their power to save as many lives as they possibly could on that tragic day. Today we honor those heroes***


For time:

100 Deadlifts (135/95)

100 Power Cleans (95/65)

100 Ground to Overhead (65/35)

43 Burpees

*solo or with a partner, share the reps

*30 min time cap