***9:30am class starts today!!!***

1) Strict Press:

4×4, at the same weight (60-65%, very moderate weight),

3 sec stability hold at the top of each rep.

2) DB Strict Press:

4×4, each arm with an isolation hold (moderate weight)

2) “Above and Beyond”

4 Rounds:

1 Min: Row for Max Calories

1 Min: Rest

1 Min: Max Reps Thrusters (95/65)

1 Min: Rest