Monday September 10, 2018
***9:30am class starts today!!!***
1) Strict Press:
4×4, at the same weight (60-65%, very moderate weight),
3 sec stability hold at the top of each rep.
2) DB Strict Press:
4×4, each arm with an isolation hold (moderate weight)
2) “Above and Beyond”
4 Rounds:
1 Min: Row for Max Calories
1 Min: Rest
1 Min: Max Reps Thrusters (95/65)
1 Min: Rest