Friday September 7, 2018

1) Push Jerk:

Build to a 2RM

*compare to 8/13 2RM Split Jerk

“Noise Complaint”

3 Rounds for time:

500m Row

15 HSPU’s

10 DB Cleans (50/35) (ground)

5 DB Thrusters (50/35)

*15 min time cap