Wednesday September 5, 2018
1) EMOM 12
Hang Power Snatch + Power Snatch
*increase weight every 2 sets
2) “Reality Check”
– 400m Run
3 Rounds:
20 KB Swings (53/35)
15 Push Press (75/55)
– 400m Run
*13 min time cap
1) EMOM 12
Hang Power Snatch + Power Snatch
*increase weight every 2 sets
2) “Reality Check”
– 400m Run
3 Rounds:
20 KB Swings (53/35)
15 Push Press (75/55)
– 400m Run
*13 min time cap