Tuesday September 4, 2018

***New 9:30am class starting next Monday 9/10 AND two weeks of free classes for any new or old member wanting to come back to the gym! Spread the word, get your friends and family in here!!!***

1) Front Squats:

Build up to heavy set of 3 (not max, just heavy)

Then, 3×5 @ 70%

2) “False Alarm”


5 Toes to Bar

10 Pistols (total)

20 Double Unders