Tuesday September 4, 2018
***New 9:30am class starting next Monday 9/10 AND two weeks of free classes for any new or old member wanting to come back to the gym! Spread the word, get your friends and family in here!!!***
1) Front Squats:
Build up to heavy set of 3 (not max, just heavy)
Then, 3×5 @ 70%
2) “False Alarm”
AMRAP 10
5 Toes to Bar
10 Pistols (total)
20 Double Unders